Measure around your natural waistline, around the top of the hip bones, inline with the navel while keeping the measuring tape parallel to the ground.

Measure around the fullest part of your chest, under the armpits, keeping the measuring tape parallel to the ground.

Measure around your natural waistline, around the top of the hip bones, inline with the navel while keeping the measuring tape parallel to the ground.

Measure your widest arm circumference at the bicep, with your elbow bent at a 90° angle.

Measure the circumference of your thighs at the widest point, while in a seated position, with your knees bent to a 90° angle.

While standing upright, feet flat on the floor, measure the circumference of your calf at the widest point, while keeping your ankle bent at a 90° angle.

Wrap a cloth measuring tape around your hand behind the knuckles, not including the thumb, keeping the tape snug. Measure both left and right hands and use the larger of the two measurements.