Wrap a cloth measuring tape around your head just above your eyebrows and ears. Pull the tape comfortably snug, read the length, repeat for good measure and use the largest measurement.

Standing up straight with your arms at your sides, measure from the base of your neck at the center of your spine, along the top of your shoulder and down to your wrist bone, along the outside of the arm.

Measure around the fullest part of your chest, under the armpits, keeping the measuring tape parallel to the ground.

Measure around your natural waistline, around the top of the hip bones, inline with the navel while keeping the measuring tape parallel to the ground.

Measure the circumference, from pelvic bone to pelvic bone, at the widest part of your hips below the waist.

Wrap a cloth measuring tape around your hand behind the knuckles, not including the thumb, keeping the tape snug. Measure both left and right hands and use the larger of the two measurements.

Measure across the broadest part of the front of your chest, at armpit level, keeping the measuring tape parallel to the ground.

Measure the circumference, from pelvic bone to pelvic bone, at the widest part of your hips below the waist.

Measure around your natural waistline, around the top of the hip bones, inline with the navel while keeping the measuring tape parallel to the ground.

Wrap a cloth measuring tape around your hand behind the knuckles, not including the thumb, keeping the tape snug. Measure both left and right hands and use the larger of the two measurements.